Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu ardei copți, brânză de vaci cu verdeață, salată de vinete și pâine prăjită. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Mic dejun rustic is an excellent energy source for active individuals and athletes.
• Mic dejun rustic contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun rustic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: urda cu marar 90gr contributes 120 calories (40% of total calories).
• Protein sources: urda cu marar 90gr provide essential amino acids for muscle health.
• Energy sources: ardei copți, salată de vinete, pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei copți
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
salată de vinete
70gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
pâine prăjită
25gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
urda cu marar 90gr
90gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
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