Mic dejun rapid cu iaurt
Nutritional Overview
Masa conține pâine albă, crenvurști uscat și iaurt de băut. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative. Zaharul este estimat doar din iaurt și pâine. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesare.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rapid cu iaurt contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rapid cu iaurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun rapid cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mic dejun rapid cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun rapid cu iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști uscat contributes 180 calories (38% of total calories).
• Protein sources: Pâine albă, Crenvurști uscat, Iaurt de băut provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Iaurt de băut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Crenvurști uscat
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Iaurt de băut
200gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
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