Mic dejun proteic rapid
Nutritional Overview
Această masă conține două ouă fierte, ton la conservă, un cracker cu semințe și zacuscă. Valorile nutriționale sunt estimate, iar zahărul provine în principal din zacuscă. Nu lipsesc ingrediente vizibile, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic rapid contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic rapid provides 46g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic rapid provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun proteic rapid provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic rapid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (33% of total calories).
• Protein sources: ou fiert, ton conservă în apă, crackers cu semințe provide essential amino acids for muscle health.
• Energy sources: crackers cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ton conservă în apă
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
crackers cu semințe
25gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
zacuscă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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