Mic dejun proteic rapid
Nutritional Overview
Masa conține skyr natural, brânză cottage și un onigiri cu ton. Valorile pentru onigiri sunt estimate, iar apa nu are calorii și nu este inclusă. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic rapid contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic rapid provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun proteic rapid is an excellent energy source for active individuals and athletes.
• Mic dejun proteic rapid contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun proteic rapid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cottage (Milbona, 200g) contributes 170 calories (46% of total calories).
• Protein sources: Skyr natural (Milbona, 150g), Brânză cottage (Milbona, 200g), Onigiri cu ton (aprox. 110g) provide essential amino acids for muscle health.
• Energy sources: Skyr natural (Milbona, 150g), Brânză cottage (Milbona, 200g), Onigiri cu ton (aprox. 110g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr natural (Milbona, 150g)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Brânză cottage (Milbona, 200g)
200gr
Protein: 22g
| Carbs: 6g
| Fat: 4g
Onigiri cu ton (aprox. 110g)
110gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
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