Mic dejun proteic rapid
Nutritional Overview
Această masă conține o banană, ou fiert și piept de curcan feliat. Valorile nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Este o opțiune echilibrată, bogată în proteine și cu un conținut moderat de carbohidrați și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Mic dejun proteic rapid provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic rapid provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic rapid provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun proteic rapid contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun proteic rapid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 96 calories (35% of total calories).
• Protein sources: Piept de curcan feliat, albus de oua provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
110gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Piept de curcan feliat
43gr
Protein: 22g
| Carbs: 4g
| Fat: 3g
albus de oua
117gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
gălbenuș de oua
13gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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