Mic dejun proteic cu ton
Nutritional Overview
Farfurie cu castravete proaspat, ton in suc propriu si branza de vaci. Valorile pentru zahar si unele micronutrienti sunt estimate, iar valorile lipsa sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Mic dejun proteic cu ton provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic cu ton provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic cu ton provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun proteic cu ton contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun proteic cu ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza de vaci contributes 148 calories (52% of total calories).
• Protein sources: ton in suc propriu, branza de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castravete
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ton in suc propriu
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
branza de vaci
150gr
Protein: 19g
| Carbs: 5g
| Fat: 7g
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