Mic dejun proteic cu ouă
Nutritional Overview
Mic dejun bogat în proteine cu ouă fierte, cartofi copți, castraveți murați, brânză cottage Arla Protein și zacuscă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun proteic cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun proteic cu ouă provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun proteic cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mic dejun proteic cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (39% of total calories).
• Protein sources: Ou fiert, Cartof copt, Brânză cottage Arla Protein provide essential amino acids for muscle health.
• Energy sources: Cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
180gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cartof copt
120gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Castraveți murați
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză cottage Arla Protein
100gr
Protein: 15g
| Carbs: 4g
| Fat: 4g
Zacuscă
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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