Mic dejun proteic cu legume
Nutritional Overview
Această farfurie conține piept de pui la grătar, ou fiert, avocado, ardei gras roșu, pâine integrală/secară și cașcaval. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Mic dejun proteic cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic cu legume provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic cu legume provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Mic dejun proteic cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 80 calories (27% of total calories).
• Protein sources: Piept de pui la grătar, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Pâine integrală/secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Ardei gras roșu
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pâine integrală/secară
25gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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