Mic dejun proteic cu legume
Nutritional Overview
Farfuria conține două ouă fierte, fasole roșie fiartă, ardei gras roșu și verde, și puțină sare. Valorile nutriționale pentru sare sunt necunoscute și setate la 0. O masă bogată în proteine, fibre și vitamine, cu un conținut scăzut de grăsimi și zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mic dejun proteic cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun proteic cu legume is an excellent energy source for active individuals and athletes.
• Mic dejun proteic cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun proteic cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (47% of total calories).
• Protein sources: Ou fiert, Fasole roșie fiartă provide essential amino acids for muscle health.
• Energy sources: Fasole roșie fiartă, Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fasole roșie fiartă
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei gras verde
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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