Mic dejun proteic cu iaurt
Nutritional Overview
Farfuria conține șuncă de porc, brânză semi-tare, castravete, iaurt grecesc cu muesli, afine și stafide. Valorile sunt estimative, iar unele ingrediente pot avea calorii necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic cu iaurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic cu iaurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic cu iaurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun proteic cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză semi-tare contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
șuncă de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză semi-tare
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
iaurt grecesc
Protein: 0g
| Carbs: 0g
| Fat: 0g
muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine
Protein: 0g
| Carbs: 0g
| Fat: 0g
stafide
Protein: 0g
| Carbs: 0g
| Fat: 0g
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