Mic dejun proteic
Nutritional Overview
Farfuria conține două ouă fierte, roșii cherry, castravete și conservă de ton în suc propriu. Valorile nutriționale sunt estimate pentru cantitățile vizibile. Nu lipsesc ingrediente, toate valorile necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: conservă ton în suc propriu contributes 188 calories (51% of total calories).
• Protein sources: ou fiert, conservă ton în suc propriu provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
conservă ton în suc propriu
100gr
Protein: 21g
| Carbs: 3g
| Fat: 8g
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