Mic dejun proteic
Nutritional Overview
Mic dejun echilibrat cu omletă cu verdeață, șuncă de curcan, brânză feta, castraveți și roșii cherry. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă cu verdeață contributes 140 calories (43% of total calories).
• Protein sources: omletă cu verdeață, șuncă de curcan, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omletă cu verdeață
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
șuncă de curcan
60gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de gătit (pentru omletă)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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