Mic dejun proteic
Nutritional Overview
Mic dejun echilibrat cu ou prăjit, roșii cherry, piept de curcan, banană și iaurt simplu. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 140 calories (34% of total calories).
• Protein sources: ou prăjit, piept de curcan feliat, iaurt simplu provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
roșii cherry
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
piept de curcan feliat
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
banană
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
iaurt simplu
100gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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