Mic dejun proteic
Nutritional Overview
Această masă conține somon afumat, roșii cherry, un iaurt Skyr cu zmeură și o banană. Valori estimate pe baza cantităților vizibile. Unele valori pot fi aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Mic dejun proteic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• Mic dejun proteic contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon afumat contributes 120 calories (42% of total calories).
• Protein sources: Somon afumat, Skyr cu zmeură provide essential amino acids for muscle health.
• Energy sources: Skyr cu zmeură, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon afumat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Roșii cherry
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skyr cu zmeură
150gr
Protein: 15g
| Carbs: 12g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!