Mic dejun proteic
Nutritional Overview
Mic dejun echilibrat cu ouă fierte, roșii cherry, batoane surimi și cafea cu lapte. Valorile pentru cafea sunt estimate, iar zahărul provine în principal din roșii. Laptele din cafea este estimat la o cantitate mică.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mic dejun proteic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic provides 31g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (72% of total calories).
• Protein sources: Ou fiert, Batoane surimi provide essential amino acids for muscle health.
• Energy sources: Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Batoane surimi
40gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
Cafea cu lapte
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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