Mic dejun proteic
Nutritional Overview
Această masă conține ouă fierte, nuci, roșii cherry, o banană și felii de șuncă de curcan. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din banană și roșii. Toate valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuci contributes 140 calories (42% of total calories).
• Protein sources: Nuci, Șuncă de curcan, albus de oua provide essential amino acids for muscle health.
• Energy sources: Banana, Șuncă de curcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuci
30gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Roșii cherry
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Șuncă de curcan
22gr
Protein: 16g
| Carbs: 7g
| Fat: 6g
albus de oua
95gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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