Mic dejun proteic
Nutritional Overview
O farfurie echilibrată cu ouă amestecate, ciuperci sotate, roșii cherry și șuncă de curcan. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 54g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua contributes 155 calories (41% of total calories).
• Protein sources: Șuncă de curcan, oua, cottage cheese lihht provide essential amino acids for muscle health.
• Energy sources: cottage cheese lihht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciuperci sotate
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Șuncă de curcan
28gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
oua
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cottage cheese lihht
200gr
Protein: 24g
| Carbs: 9g
| Fat: 2g
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