Mic dejun proteic
Nutritional Overview
Mic dejun compus din două ouă fierte, o chiflă cu semințe, o felie de cremwursti de pui și un triunghi de brânză topită. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun proteic is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă cu semințe contributes 160 calories (38% of total calories).
• Protein sources: Ou fiert, Chiflă cu semințe, Cremwursti de pui, Brânză topită triunghi provide essential amino acids for muscle health.
• Energy sources: Chiflă cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Chiflă cu semințe
50gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Cremwursti de pui
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Brânză topită triunghi
20gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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