Mic dejun proteic
Nutritional Overview
Mic dejun format dintr-o felie de pâine integrală cu brânză de vaci, un ou fiert și un crenvurști. Valorile sunt estimative, iar zahărul este scăzut. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 150 calories (41% of total calories).
• Protein sources: Pâine integrală, Brânză de vaci, Ou fiert, Crenvurști provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Crenvurști supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Brânză de vaci
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Crenvurști
50gr
Protein: 10g
| Carbs: 7g
| Fat: 8g
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