Mic dejun proteic
Nutritional Overview
Aceasta masa contine oua fierte, branza de vaci si ardei gras rosu. Valorile pentru fiecare ingredient sunt estimate. Nu exista ingrediente cu valori necunoscute.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 29g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua fierte contributes 210 calories (62% of total calories).
• Protein sources: Oua fierte, Branza de vaci provide essential amino acids for muscle health.
• Energy sources: Ardei gras rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua fierte
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Branza de vaci
80gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
Ardei gras rosu
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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