Mic dejun proteic
Nutritional Overview
Această masă conține ou fiert, mozzarella, roșii cherry, crackers cu semințe și pesto. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu lipsesc valori, toate sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun proteic contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun proteic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mic dejun proteic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers cu semințe contributes 120 calories (32% of total calories).
• Protein sources: ou fiert, mozzarella, crackers cu semințe provide essential amino acids for muscle health.
• Energy sources: crackers cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
roșii cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crackers cu semințe
30gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
pesto
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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