Mic dejun proteic
Nutritional Overview
O masă echilibrată cu ou fiert, piept de curcan, roșii cherry și pepene galben. Valori estimate, unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mic dejun proteic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun proteic provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun proteic provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun proteic contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de curcan fiert contributes 104 calories (45% of total calories).
Detailed Ingredient Breakdown
Ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roșii cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepene galben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piept de curcan fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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