Mic dejun ouă și legume
Nutritional Overview
O farfurie cu două ouă fierte, roșii cherry și castravete. Valorile pentru fiecare ingredient sunt estimate. Nu există ingrediente cu valori necunoscute. Mesea este bogată în proteine și săracă în zahăr și grăsimi nesănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mic dejun ouă și legume provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun ouă și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun ouă și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun ouă și legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (61% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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