Mic dejun și prânz sănătos
Nutritional Overview
O masă echilibrată, bogată în proteine de calitate din ovar și piept de pui, cu aport moderat de carbohidrați din iaurt și fructe, conținut scăzut de grăsimi și zaharuri naturale din fructe proaspete.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun și prânz sănătos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun și prânz sănătos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun și prânz sănătos is an excellent energy source for active individuals and athletes.
• Mic dejun și prânz sănătos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun și prânz sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 198 calories (46% of total calories).
• Protein sources: Ovar, Iaurt, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovar
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Iaurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Căpșună
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Afine
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cafea (fără zahăr)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piept de pui
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Salată verde simplă
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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