Mic dejun echilibrat
Nutritional Overview
Mic dejun bogat in proteine, moderat in carbohidrati si grasimi, cu continut natural de zahar din fructe si lactate fermentate, potrivit pentru energie si refacere.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun echilibrat contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun echilibrat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun echilibrat is an excellent energy source for active individuals and athletes.
• Mic dejun echilibrat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua fierte mici contributes 140 calories (43% of total calories).
• Protein sources: Oua fierte mici, Sunca de pui, Iaurt Activia natur provide essential amino acids for muscle health.
• Energy sources: Iaurt Activia natur, Banana medie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua fierte mici
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sunca de pui
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Iaurt Activia natur
125gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Banana medie
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kefir
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!