Mic dejun echilibrat
Nutritional Overview
Aceasta masa contine somon, branza, crackers de orez, rosii cherry si castravete. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0. Masa este echilibrata, bogata in proteine si fibre, cu un scor de sanatate ridicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun echilibrat contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun echilibrat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun echilibrat is an excellent energy source for active individuals and athletes.
• Mic dejun echilibrat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers de orez contributes 120 calories (35% of total calories).
• Protein sources: branza, somon provide essential amino acids for muscle health.
• Energy sources: crackers de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rosii cherry
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crackers de orez
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
branza
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
somon
50gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
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