Mic dejun echilibrat
Nutritional Overview
Această masă conține o banană, nuci, castravete și ouă fierte. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza cantităților vizibile. Pentru ingrediente cu valori necunoscute, s-a folosit 0. Scorul de sănătate este ridicat datorită echilibrului între proteine, grăsimi sănătoase și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Mic dejun echilibrat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun echilibrat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Mic dejun echilibrat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun echilibrat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 210 calories (40% of total calories).
• Protein sources: nuci, ou fiert provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
nuci
30gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou fiert
115gr
Protein: 23g
| Carbs: 1g
| Fat: 6g
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