Mic dejun echilibrat
Nutritional Overview
Mic dejun echilibrat cu ou fiert, pâine integrală, brânzică, șuncă, castravete și cafea cu lapte, oferind proteine și carbohidrați moderat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun echilibrat contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun echilibrat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun echilibrat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mic dejun echilibrat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun echilibrat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural 130g cu 3,5%grasime contributes 85 calories (25% of total calories).
• Protein sources: Oul fiert, Pâine integrală, Brânzică, Șuncă, iaurt natural 130g cu 3,5%grasime provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, iaurt natural 130g cu 3,5%grasime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oul fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Castravete
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine integrală
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Brânzică
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Șuncă
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
iaurt natural 130g cu 3,5%grasime
130gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
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