Mic dejun cu vafe și iaurt
Nutritional Overview
Această masă conține o vafă, o porție de omletă cu spanac și un iaurt proteic cu aromă de vanilie. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu vafe și iaurt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu vafe și iaurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu vafe și iaurt is an excellent energy source for active individuals and athletes.
• Mic dejun cu vafe și iaurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu vafe și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vafă contributes 180 calories (51% of total calories).
• Protein sources: Vafă, Omletă cu spanac, Iaurt proteic cu vanilie provide essential amino acids for muscle health.
• Energy sources: Vafă, Iaurt proteic cu vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vafă
70gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
Omletă cu spanac
100gr
Protein: 10g
| Carbs: 3g
| Fat: 12g
Iaurt proteic cu vanilie
150gr
Protein: 22g
| Carbs: 10g
| Fat: 2g
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