Mic dejun cu pui și ou
Nutritional Overview
Această masă conține piept de pui, ou prăjit, roșii și pâine prăjită. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mic dejun cu pui și ou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu pui și ou provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu pui și ou is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu pui și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu pui și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (62% of total calories).
• Protein sources: Piept de pui, Ou prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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