Mic dejun cu piept pui
Nutritional Overview
O masă echilibrată formată din piept de pui, cașcaval, roșii și castraveți. Valori estimate, fără adaosuri vizibile de ulei sau sosuri. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu piept pui contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu piept pui provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu piept pui provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mic dejun cu piept pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu piept pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (54% of total calories).
• Protein sources: Piept de pui, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cașcaval
40gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!