Mic dejun cu pește și ovăz
Nutritional Overview
Mic dejun echilibrat cu file de pește (cod), fulgi de ovăz cu lapte, zmeură și roșii cherry. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Mic dejun cu pește și ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu pește și ovăz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Mic dejun cu pește și ovăz is an excellent energy source for active individuals and athletes.
• Mic dejun cu pește și ovăz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu pește și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 183 calories (32% of total calories).
• Protein sources: file de pește (cod), fulgi de ovăz, pudra proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește (cod)
130gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
fulgi de ovăz
50gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
zmeură
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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