Mic dejun cu pește și legume
Nutritional Overview
Mic dejun format din pâine integrală cu cremă de brânză, somon afumat, hering marinat, castravete, ardei roșu și unt. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu pește și legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu pește și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu pește și legume provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mic dejun cu pește și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu pește și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 80 calories (24% of total calories).
• Protein sources: Pâine integrală, Somon afumat, Hering marinat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Cremă de brânză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Somon afumat
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Hering marinat
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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