Mic dejun cu ovăz, proteine și fructe
Nutritional Overview
Bol cu ovăz, pudră proteică, albuș de ou, cacao, scorțișoară, ciocolată neagră, fructe de pădure și o linguriță de unt de arahide – echilibrat în proteine, grăsimi sănătoase și carbohidrați din surse naturale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz, proteine și fructe contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ovăz, proteine și fructe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun cu ovăz, proteine și fructe is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mic dejun cu ovăz, proteine și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu ovăz, proteine și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (31% of total calories).
• Protein sources: fulgi de ovăz, pudră proteică, albuș de ou provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
albuș de ou
61gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95%
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
afine
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zmeură
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
căpșuni
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unt de arahide 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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