Mic dejun cu ovăz proteic și tiramisu low carb
Nutritional Overview
Ovăz cu iaurt grecesc, pudră proteică, fructe de pădure și tiramisu low carb fără zahăr, cu conținut proteic ridicat și carbohidrați reduși.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun cu ovăz proteic și tiramisu low carb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ovăz proteic și tiramisu low carb provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun cu ovăz proteic și tiramisu low carb is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu ovăz proteic și tiramisu low carb provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ovăz proteic și tiramisu low carb is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovăz contributes 225 calories (43% of total calories).
• Protein sources: Ovăz, Iaurt grecesc natural, Pudră proteică, Tiramisu low carb provide essential amino acids for muscle health.
• Energy sources: Ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovăz
60gr
Protein: 7g
| Carbs: 41g
| Fat: 4g
Iaurt grecesc natural
150gr
Protein: 9g
| Carbs: 5g
| Fat: 6g
Pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Fructe de pădure
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tiramisu low carb
80gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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