Mic dejun cu ovăz și fructe
Nutritional Overview
Mic dejun format din terci de ovăz cu lapte, stafide, scorțișoară, nucă și mango. Valorile nutriționale sunt estimative. Zahărul adăugat este estimat, iar dacă nu este prezent, valoarea poate fi 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și fructe contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ovăz și fructe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ovăz și fructe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ovăz și fructe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nucă contributes 150 calories (35% of total calories).
• Protein sources: Mei, pudra proteica provide essential amino acids for muscle health.
• Energy sources: Mango, Mei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stafide
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Nucă
25gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Mango
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Scorțișoară
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mei
45gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
pudra proteica
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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