Mic dejun cu ovăz și caracatiță
Nutritional Overview
Această masă conține fulgi de ovăz cu lapte și căpșuni, alături de caracatiță și castravete. Valorile nutriționale sunt estimate, iar unele ingrediente au valori aproximative. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și caracatiță contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ovăz și caracatiță provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Mic dejun cu ovăz și caracatiță is an excellent energy source for active individuals and athletes.
• Mic dejun cu ovăz și caracatiță contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ovăz și caracatiță is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 180 calories (38% of total calories).
• Protein sources: fulgi de ovăz, caracatiță, pudra proteica provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
căpșuni
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
caracatiță
100gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pudra proteica
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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