Mic dejun cu ovăz și caracatiță
Nutritional Overview
Această masă conține caracatiță fiartă, dovlecel prăjit, fulgi de ovăz fierți cu zmeură proaspătă și scorțișoară. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și caracatiță contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ovăz și caracatiță provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun cu ovăz și caracatiță is an excellent energy source for active individuals and athletes.
• Mic dejun cu ovăz și caracatiță contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ovăz și caracatiță is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță fiartă contributes 168 calories (40% of total calories).
• Protein sources: caracatiță fiartă, fulgi de ovăz fierți, pudră proteică provide essential amino acids for muscle health.
• Energy sources: dovlecel prăjit, fulgi de ovăz fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță fiartă
120gr
Protein: 29g
| Carbs: 4g
| Fat: 2g
dovlecel prăjit
50gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
fulgi de ovăz fierți
50gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
zmeură proaspătă
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
scorțișoară
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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