Mic dejun cu ovăz și cafea
Nutritional Overview
Mic dejun format dintr-un bol cu ovăz, iaurt, lapte și miere, alături de o cană de cafea cu lapte. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi înlocuite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu ovăz și cafea provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ovăz și cafea offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mic dejun cu ovăz și cafea is an excellent energy source for active individuals and athletes.
• Mic dejun cu ovăz și cafea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu ovăz și cafea provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 120 calories (42% of total calories).
• Protein sources: fulgi de ovăz, iaurt provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
iaurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
lapte
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
miere
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cafea cu lapte
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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