Mic dejun cu ovăz și afine
Nutritional Overview
Această masă conține fulgi de ovăz, lapte, afine, caju și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ovăz și afine contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ovăz și afine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun cu ovăz și afine is an excellent energy source for active individuals and athletes.
• Mic dejun cu ovăz și afine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ovăz și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 160 calories (44% of total calories).
• Protein sources: Fulgi de ovăz, Caju, pudra proteică provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Caju
10gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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