Mic dejun cu ou, șuncă și pâine
Nutritional Overview
Farfuria conține ou fiert, șuncă de porc, două felii de pâine albă și zacuscă de vinete. Valorile sunt estimative, iar zahărul este scăzut. Dacă lipsesc unele ingrediente sau valori, acestea au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, șuncă și pâine contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, șuncă și pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou, șuncă și pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou, șuncă și pâine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mic dejun cu ou, șuncă și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 120 calories (35% of total calories).
• Protein sources: Ou fiert, Șuncă de porc, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Șuncă de porc
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Pâine albă
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Zacuscă de vinete
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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