Mic dejun cu ou, șuncă și castravete
Nutritional Overview
Mic dejun format din ou fiert, castravete proaspăt, felie de pâine integrală cu unt și șuncă de porc, plus o mică porție de maioneză. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mic dejun cu ou, șuncă și castravete provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu ou, șuncă și castravete provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou, șuncă și castravete provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou, șuncă și castravete contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu ou, șuncă și castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 80 calories (30% of total calories).
• Protein sources: Ou fiert, Pâine integrală, Șuncă de porc provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine integrală
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Șuncă de porc
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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