Mic dejun cu ou si rosii
Nutritional Overview
Farfuria pare sa contina un ou prajit, o felie de paine integrala cu branza crema si rosii taiate. Valorile sunt estimate vizual. Ingredientele neclare sau imposibil de masurat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Mic dejun cu ou si rosii provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou si rosii offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou si rosii provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mic dejun cu ou si rosii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prajit contributes 90 calories (32% of total calories).
• Protein sources: ou prajit, paine integrala provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prajit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
paine integrala
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
branza crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
rosii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei pentru prajire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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