Mic dejun cu ou si paine
Nutritional Overview
Farfurie cu oua jumari, o felie de parizer, rosii cherry taiate si o felie de paine alba. Valorile sunt estimate vizual din imagine. Nu se observa clar ulei sau unt separat, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou si paine contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou si paine provides 21g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou si paine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun cu ou si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua jumari contributes 145 calories (40% of total calories).
• Protein sources: oua jumari, parizer provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua jumari
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
parizer
55gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
rosii cherry
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paine alba
35gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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