Mic dejun cu ou si legume
Nutritional Overview
Farfurie cu omleta, paine crocanta integrala, castravete, rosii cherry si o felie de sunca de curcan. Valorile sunt estimate vizual din imagine, iar orice detaliu lipsa sau neclar a fost setat la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou si legume contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou si legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou si legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mic dejun cu ou si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua omleta contributes 156 calories (45% of total calories).
• Protein sources: oua omleta, felie de sunca de curcan provide essential amino acids for muscle health.
• Energy sources: paine crocanta integrala, rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua omleta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
paine crocanta integrala
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
castravete
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii cherry
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
felie de sunca de curcan
55gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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