Mic dejun cu ou, rosii, sunca
Nutritional Overview
Mic dejun format din oua fierte, rosii proaspete, rondele de orez cu sunca crud-uscata si cafea neagra. Valorile pentru cafea sunt 0 deoarece nu contine calorii semnificative. Suma caloriilor ingredientelor este 370. Valorile nutritionale sunt estimative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, rosii, sunca contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, rosii, sunca provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun cu ou, rosii, sunca is an excellent energy source for active individuals and athletes.
• Mic dejun cu ou, rosii, sunca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ou, rosii, sunca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua fierte contributes 140 calories (38% of total calories).
• Protein sources: Oua fierte, Sunca crud-uscata provide essential amino acids for muscle health.
• Energy sources: Rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rosii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rondele de orez
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sunca crud-uscata
40gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
Cafea neagra
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!