Nutritional Overview
Farfuria conține ou fiert (100g), roșii (200g) și castravete (200g). Valorile pentru zahăr sunt estimate, iar grăsimile provin în principal din ou. Nu lipsesc ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Insights & Benefits
• At 232 calories, Mic dejun cu ou, roșii, castravete provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou, roșii, castravete offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou, roșii, castravete provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou, roșii, castravete contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ou, roșii, castravete is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (60% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
