Nutritional Overview
Această masă conține ou fiert, roșii și castravete. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0 conform regulilor.
Health Insights & Benefits
• At 220 calories, Mic dejun cu ou, roșii, castraveți provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou, roșii, castraveți offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou, roșii, castraveți provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou, roșii, castraveți contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ou, roșii, castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (64% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
