Mic dejun cu ou, roșii, ardei
Nutritional Overview
Farfurie cu două ouă fierte tari (aprox. 100g), două roșii medii (300g total), doi ardei iuți (120g total) și sare. Valorile pentru sare sunt necunoscute și setate la 0. Mesele sunt bogate în proteine, fibre și vitamine, cu un conținut scăzut de grăsimi nesănătoase și zahăr natural din legume.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mic dejun cu ou, roșii, ardei provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou, roșii, ardei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou, roșii, ardei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mic dejun cu ou, roșii, ardei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu ou, roșii, ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (52% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
• Energy sources: Roșii, Roșii suplimentare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei iute
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roșii suplimentare
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei iute suplimentar
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sare (neidentificabilă cantitatea)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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