Mic dejun cu ou, pâine și legume
Nutritional Overview
Mic dejun format din ou prăjit, două felii de pâine integrală cu brânză tartinabilă, castravete, roșie și șuncă de porc. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou, pâine și legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou, pâine și legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu ou, pâine și legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mic dejun cu ou, pâine și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou, pâine și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 140 calories (33% of total calories).
• Protein sources: ou prăjit, pâine integrală, șuncă de porc, brânză tartinabilă provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
80gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
pâine integrală
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
șuncă de porc
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
brânză tartinabilă
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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